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Self Development 101: Introducing The Wheel of Self
內容大綱
Everyone wants to continue developing over time, in a variety of areas of our lives. But certain aspects of the self are particularly important for attempting self-change. The author, a psychologist and professor at the University of Toronto, presents her framework, the Wheel of Self. She explains that the self has five distinct parts: motivation, behaviour, emotions, mind and body. When most of us try to change, we often focus only on our behaviour, forgetting that behaviour is influenced by the other four parts of the self. In the end, she provides key insights about how the self really works-and how to facilitate its development.