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A Mindfulness Training Program at If Insurance
內容大綱
This case describes the experiences of employees participating in a corporate mindfulness-training programme. The training programme takes place at the Risk Management Services group of If Insurance, a leading insurance company in the Nordic region. As defined for the training programme, "mindfulness is the 'attentional' skill of being able to focus one's full attention and awareness on one thing at a time, without distraction".